Start the new year off by doing a short cleanse. Periodic detoxes can help eliminate waste from your system and give your body the rest and boost it needs, promoting well being. Systematic detoxing ensures effective and powerful results.

 

Join us for this free class on how to do a quick  new year cleanse with healthy yet delicious soups, salads, and smoothies.  Cleanses are a great way to flatten the belly, reset the body, and give the organs a chance to revitalize themselves. 

 

Learn how to prepare detoxing foods. Based on Chinese  medicine, winter is associated with the Water element, symbolizing rest, deep energy storage, and introspection, linked to the kidney and bladder organs, representing the body's deep reserves and fluid balance. It's a time to conserve energy, focus inward, and nourish the body with rest and warming foods to build vitality for the year ahead. ​